LaVida Massage of Crestwood, IL BLOG

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Preparing For Your First Massage

If you’re new to massage, you may wonder how you can prepare for it and what to expect. It’s normal to feel nervous before a massage, especially if you’ve never had one before. Before the Massage The first step is to make...

3 Surprising Facts About Massage Therapy

Getting regular massages can give you benefits beyond the physical. As much as you benefit physically, massage can also help you emotionally. How Massage Benefits You You may have decided to get regular massages because of chronic low back...

3 Benefits of Getting a Postpartum Massage

Whether the birth of your child went smoothly or you had a relatively difficult experience, your body must undergo a significant amount of structural realignment following birth. A postpartum or postnatal massage will help reposition your pelvis and...

How Often Should You Get a Massage?

A great massage is one of the best gifts you can give to yourself. How often should you have one is a question without a definite answer because it depends. Massages can be used for various reasons. They can be used to decrease stress, manage...

Massage Therapy for Trochanteric Bursitis

Sometimes when joints repeat the same motion the bursa sac, a fluid-filled sac that normally cushions the area where tendons and muscles meet the bones or skin, becomes inflamed. Since it's unreasonable to give up making those motions, treating...

Therapeutic Aromatherapy for Insomnia

Insomnia, the inability to fall or stay asleep, is all too prevalent in our high-stress culture. Many are recognizing the limited effectiveness and potential dangers of synthetic pharmaceuticals, opting for natural remedies instead. While...

5 Myths About Massage Therapy

Massage therapy has been practiced by humans for centuries, starting way back with the ancient Egyptians. Nowadays, more and more people are discovering the health and wellness benefits to massage therapy, including lower stress levels, more relaxed...

Prevent Dry Skin With These 4 Tips

It’s important to prevent dry skin to maintain your health. Dry skin can be uncomfortable and lead to further complications. When there are too little fatty oils in the skin, there’s moisture loss. It's now more susceptible to damage...

Improve Your Skin with Routine Facials

There are many benefits to getting a facial. It can help you relax, unwind, and de-stress. What most might not know is that it can also improve the appearance and feeling of your skin. With a variety of customizable skin care options to choose from...

Want to Super Charge Your Detox? Get a Massage!

For centuries, the power of massage has been understood to help with many aspects of personal health and fitness. Today, medical researchers and scientists have proven that massage does have significant value in improving circulation, relaxing...

Can Massage Help Treat Diabetes?

Diabetes mellitus is a metabolic disease characterized by high blood sugar levels over long periods of time. There are two types of this disease in which the symptoms result from either a lack of insulin production (Type 1) or a lack of response to...

Boost Your Brainpower with Massage Therapy

Are you searching for an effective way boost productivity in the workplace? Do you frequently hope for a rush of energy to get you through your day? Studies have shown that natural techniques for reducing stress can lead to better problem solving...
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